When: Thursdays, 5:30 p.m. Continues through Sept. 26 2013
UNNATA AERIAL YOGA CLASSES with Amy Charnay, MS, CNS Join Sonoma County’s only Unnata aerial yoga program! Play, explore & learn the techniques behind aerial yoga. Small class size with personalized attention allows you to get comfortable with the yoga hammock and ensure a safe & fun practice. Let gravity assist your postural alignment as you relax into the hammock & allow your muscles to release. Immerse yourself in a complete practice that incorporates the flow of the hammock with the foundations of yoga. Beginners Welcome!