.Marcia Singer

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Jun 27, 2023

Mindfulness Moments: Reacting to one’s reactions

When I dislike what someone else is expressing—before I point a disapproving finger to blame, shame or defame them—I try to pause, breathe and...
Jun 29, 2022

Integrity Key to Common Ground

June 21. Arizona House Speaker Rusty Bowers was testifying to the House Select Committee, with Rep. Adam Schiff questioning, his composure professional. I want...
Nov 4, 2020

The Other Me

The Mayan expression, “In Lak’ech” translates as, “You are the other me.” Our humanity is shared, our Source the same. The Golden Rule must...
Sep 25, 2019

Into the Flow

I ‌seldom rant publically when I am feeling high on life. But, as a devout sleuth regarding the mysteries of peak periods,...
Jan 15, 2019

Zen and the Art . . .

Ahead of me, on a single-lane street in town, a bicyclist was meandering along, seeming oblivious to me behind him. I sounded my horn,...
Dec 5, 2017

#MeToo

Me, too. I've survived shaming and blaming cycles, suicidal depression, fear of telling and PTSD. I've engaged in psychological counseling, emotional release bodywork and...
Oct 19, 2016

Bad King Donald

How could a bigoted, bloviating, politically clueless real estate mogul/TV star attain traction as a "serious" candidate for president of the United States? My inquiring...
Aug 12, 2015

Rethinking Cosby

The brouhaha over comedian Bill Cosby's sex offenses was a predictably shallow, shameful exhibition, trashing yet another celebrity caught with his pants down—and worse. But...
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