9 am Springboard Class

When: Mondays-Sundays, 9 a.m.

Enjoy an invigorating full-body Springboard workout utilizing spring resistance for assistance in accessing deep core muscles and building strength and flexibility. Class includes a warm-up, core strengthening, upper body and lower body exercises. Each teacher has their own unique style so try them all. Modifications are given for beginners as well as challenges added for advanced students. Limited to six. Wed and Friday is level 2

Price: $15 members $20 drop in. Try our $69 dollars for new students

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