When: Sat., June 24, 7-8:30 p.m. 2017
Join Author Jennifer Shannon as she reads from and answers questions about her newest book, "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear & Worry." In this unique book, local author and licensed psychotherapist Jennifer Shannon offers a cognitive behavioral therapy-based approach to help readers stop anxious thoughts from taking over, using proven-effective CBT, acceptance and commitment therapy (ACT), and mindfulness techniques. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Price: $0; 10% off event book with online registration