Contentment is hard to find. We usually think contentment is found in things, achievements or experiences. With meditation practice, we find we can relax with ourselves, appreciate simple human experiences and meet the difficult emotions and challenges of life with gentleness, mindfulness and inquisitiveness. This 5-week series is an introduction to the foundational Shambhala and Buddhist teachings, an exploration of mindfulness meditation and meditation in action for daily life.

Price: $90/ Generosity Policy Available