When: Wednesdays, 5-6:15 p.m.
Taught by Shelli Wirz-Morrison, Ph.D. bringing over 20 yrs teaching experience. Focus on alignment, awareness of breath and establishing meditation with movement. Practice of yoga asana (postures), pranayama (breathing techniques), meditation and philosophy is a scientific approach to choosing and creating a simple, peaceful lifestyle. All levels. Bring a mat.
Price: suggested donation $10.00