When: Thursdays, 5:15-6:15 p.m. Continues through Dec. 13 2018
Curious about how yoga can improve your life? By the end of this series, you’ll feel confident in your yoga practice. We’ll cover basic postures, breathing, meditation, & wellness while emphasizing how to safely work with your body to promote strength and well-being in mind and body. Bring mat, blanket, and any desired props. Pre-registration is required. Course Code Number: 74276. No class 11/22. Also available as a drop-in class. Please see fall schedule on website for more information.