Sports/Recreation, Events

Finding Wisdom for Your Walk: Focus on Your Body and Get More From Your Walks Workshop with Liza Weaver Brickey

When: Sat., Dec. 5, 9 a.m.-12:30 p.m. 2015

Learning to pay attention to the language of your body can open new possibilities for moving without pain, with speed that does not damage you, with enough breath to walk and talk at the same time. In this workshop you will explore your relationship to the ground and what makes for a better uprightness. You will begin to experience the difference between your two feet and their relationship to the earth. Awareness of how you move is the doorway to what it means to “get more from your walk.” Learn techniques to improve your Laguna walks!

Price: $35. Pre-registration required.

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