When: Sat., July 20, 9:30 a.m.-12:30 p.m. 2019
Have you heard about Forest bathing? Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice which originated in Japan and is gaining popularity in the United States for its documented Health benefits. This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Tickets $20 or free with a ParkRx from a Sonoma County Medical Provider.