Free Friends of the Library Seminar for Seniors

When: Sat., Sept. 6, 11 a.m.-12 p.m. 2014

Staying Fit with Chair Yoga—Novato Friends of the Library’s free September 6 “What’s Next” Senior meeting topic. Chair Yoga gives you the flowing and strengthening of yoga as you’re seated. Body mechanics and postures are retained: gentle twists, stretches, forward bends, backbends, graceful shoulder and arm movements reduce stress, improve muscle tone, breathing, sleep, and well-being. Stacie Dooreck, author of Sunlight Yoga, will speak and lead us in refreshing activity: everyone will enjoy this meeting! Saturday, September 6 at 11 AM: Novato Library, 1720 Novato Blvd. Reservations not needed; refreshments. Questions? Carla Avitabile, 415-473-2050, or Dave Mandel, 415-218-0762.

Price: free

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