Intro to Somatics

When: Wed., Jan. 9, 2-3:30 p.m. and Wed., Jan. 23, 2-3:30 p.m. 2019

If you love exercise and have limited range of motion or are seeking restorative exercise, then Hanna Somatics will help you enjoy the freedom and joy of exercise, free from pain with more comfortable, gentle movement. ​ Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, repetitive use/stress injuries.

Price: $10

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