When: Sat., Jan. 10, 2-3:30 p.m. 2015
Discover the physical, mental and spiritual benefits of meditation. You will be able to begin a daily practice of this simple and natural form of meditation to calm your mind, relax your body and open your heart. Based on ancient, time tested yogic teachings, these techniques have helped millions of practitioners from all spiritual traditions and all walks of life access and live from the peace,joy and clarity that dwells in us all. Meditation teachers, Ann Hayes and Jeff Collins teach in the tradition of Kriya Yoga with the guidance of their teacher, Yogacharya Ellen Grace O'Brian.