When: Sat., Aug. 11, 10 a.m.-3 p.m. 2018
Led by experienced mindfulness practitioner Ian Mclver. Embedded within the workshop is the recognition of the tools you already have for cultivating a different relationship between you and the things that challenge you in your life. This is an opportunity to rediscover and reconnect with that inner wisdom and deep knowing, and to access the qualities and strengths that resides within you, to help you establish ease and non-striving in meditation and everyday activities. This experiential day offers a safe, supportive and caring environment to learn about yourself and to deepen your meditation practice. Pre-registration is required.