When: Thursdays, 9-10:15 a.m. Continues through Oct. 18 2018
Treat yourself to a healthy start to your day! This class is a mindful flow suitable for all levels as we move through physical postures with our breath. You’ll stretch, strengthen, & tone your muscles, while calming your mind & nervous system. No yoga experience necessary. Bring a yoga mat & blanket/large towel. Instructor will have a limited number of mats available for use. Pre-registration is required. Course Code Number: 74283. Also available as a drop-in class. Please see website for more information.