When: Wed., July 31, 6-7:30 p.m. 2019
Join us for a class on holistic nutrition for hormone balance. Nutritionist, Carrie Kane, will discuss healthy hormone cycles, common imbalances/red flags, and how to restore your system with food and natural supplements. In this class you'll learn: - Hormone cycles in the female body from menarche to fertility to menopause. - What does hormonal balance look like? What does imbalance commonly look like? - How to eat for hormonal balance and daily menu ideas. - Favorite supplements, herbs and lifestyle tips. We will sample food, tea and everyone will take home a sample meal plan. Join in!