Sports/Recreation

ParkRX Forest Therapy Walk

When: Sat., Sept. 30, 9:30 a.m.-12:30 p.m. 2017

Here is an opportunity to take a walk, and experience the practice of Shinrin yoku. Learn techniques to maximize the health benefits and stress reducing qualities, of this walking practice. Led by certified Association of Nature and Forest Therapy practitioners. Shinrin yoku translates as “forest bathing”, and originated in Japan. A calming restorative practice, it promotes restored vitality through a quality of presence and heightened sensory awareness. “I was learning to slow down and use all my senses to take in nature. After the walk, I noticed a feeling of peace and well-being.”

Price: 20

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