Sports/Recreation

ParkRX Forest Therapy

When: Sat., Oct. 28, 9:30 a.m.-12 p.m. 2017

Have you heard about Shinrin Yoku or “Forest bathing”? Here is an opportunity to learn techniques to maximize the health benefits and stress reducing qualities, of this walking practice. Led by certified ANFT (Association of Nature and Forest Therapy) practitioners, Shinrin yoku originated in Japan and is gaining popularity for its documented Health benefits. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Tickets $20 http://www.brownpapertickets.com/event/2914032

Price: 20

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