When: Sun., June 25, 10-11:30 a.m. 2017
Mariann will introduce you to Tri Yoga, a full spectrum ancient practice. Deep breathing is followed by postures (asanas) and flows to build strength, flexibility, and calmness. The session will end with meditation. All skill levels welcome. Please bring your own yoga mat, blocks, and straps (if you have them). INSTRUCTOR(S): Mariann Weed (Tri Yoga Instructor). FEE: $16 members, $20 non-members. MEETS: Sunday, June 25, 10:00 AM - 11:30 AM, Armstrong Redwoods SNR.
Price: $16 members, $20 non-members