Events, Field Trips, Lectures

Using POLES for Hiking & Outdoor Exercise

When: Sat., Oct. 22, 10 a.m.-4 p.m. 2016

Learn individualized strategies for improving your performance, confidence, posture and balance when using poles for hiking & outdoor exercises. “Test drive” different pole models and work on power, endurance, and spine function when going uphill as well as skills for preserving your joints when going downhill.

Price: $110-130

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