When: Wednesdays, 10-11 a.m. Continues through Oct. 31 2018
Easy Walks to Enhance Physical & Mental Well-being: Studies show that walking in the woods helps boost your immune system, reduce blood pressure and stress, aid in recovery, increase energy, improve sleep, and more. Enjoy a free docent-led walk in the woods, every Wednesday from 10:00 - 11:00 AM, at Armstrong Redwoods State Natural Reserve! Groups meet at the Armstrong Redwoods Visitor Center, located in the entrance parking lot of Armstrong Redwoods SNR (parking is free). We recommend bringing layered clothing, comfortable walking shoes, snacks, water, and anything else you may need to take care of yourself. Registration optional.