When: Tuesdays, Thursdays, Fridays, 9:15-10:15 a.m. Continues through Dec. 31 2014
Tues, Thurs, & Fridays through December 30 2014 9:15 am – 10:15 am Drop-in fee: $6 - $10 sliding scale Beginning - Intermediate levels in Parish Hall behind church Safe and gentle, adapted for your pace & individual needs. Improve flexibility, balance, strength and posture. Reduce stress with relaxation, meditation & breathing techniques. Chairs are used for support. Bring a yoga mat, blanket & strap. Instructor: Laurie Eisler, M.A., has a diverse background in Integrative Yoga Therapy, Gokhale Posture Method, Indian dance & flamenco, Bodywork, & Movement Therapy.
Price: $6 - $10 drop-in