When: Sat., Dec. 21, 10 a.m.-12:30 p.m. 2019
Susan Topf's Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. All levels and ages welcome. The trail varies on weather conditions and group interest. Meet at the Visitor's Center unless otherwise noted in confirmation email prior to the hike. Please wear weather appropriate clothing to feel comfortable being in a natural setting and water (as needed). No mat necessary. Sonoma County Resident? Free with Park Rx from participating Sonoma County Medical Provider. See http://parkrx-sonomacounty.org/ for more ParkRx info.