When: Sat., Sept. 8, 9:30 a.m.-12 p.m.
Susan Topf’s Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. No mat necessary. Please wear weather appropriate clothing for being in a natural setting. For those familiar with the park, we will most likely be hiking the 2.5 mile Meadow / Hillside Loop with yoga stops in secluded glades, hilltop vistas and tranquil creekside settings. Route varies on weather conditions and group interest. Cost is $20 and includes parking if registered online. Free with Park Rx from participating Sonoma County Medical Provider. All levels and ages welcome. Meet at the Visitor’s Center.